Regaining Focus when the Mind Wanders for Productivity  

In our humanness, it is inherent that our minds will wander... regardless of stress, anxiety, and so far. And in fact, research shows the mind wanders 50% of our waking moments (University of Miami). The WANDERING MIND is EVER PRESENT. And, contradicting popular belief, mindfulness doesn’t cause all thoughts to stop.

Mindfulness can help and support you in stabilising and directing your mind, which comes in handy and useful, especially i…

I’ve been a little quiet… I’m working on something special…

I’ve been a little quiet taking time to do what I love, love to think, muse and reflect. It’s given me the opportunity to work on something magical that will support leaders uplift their game!    

As a leader, are you ready to create the magic required to achieve positive, yet long-term changes in your leadership? Proactivity looking to move forward. An opportunity to let yourself be guided not just by your mind by also by your heart …

Another contemplation – musing whatever you may want to call it!  

Working through difficult emotions – Is having the ability and awareness to sit with these emotions, allowing them to work through you, your body and mind. Whilst doing this, not allowing these emotions, in other words not allowing yourself to become attached to these emotions. Allowing yourself to be an observer of these emotions as they pass through you, not pushing or pulling towards them.

These emotions may be extreme at …