Sharing with the world my writing through contemplation, threads of thoughts that can be unpacked and unrevealed… take what you will… raw and unedited!
Working through difficult emotions… and making better choices
Another contemplation – musing whatever you may want to call it!
Working through difficult emotions – Is having the ability and awareness to sit with these emotions, allowing them to work through you, your body and mind. Whilst doing this, not allowing these emotions, in other words not allowing yourself to become attached to these emotions. Allowing yourself to be an observer of these emotions as they pass through you, not pushing or pulling towards them.
These emotions may be extreme at …