Sharing with the world my writing through contemplation, threads of thoughts that can be unpacked and unrevealed… take what you will… raw and unedited!

What are you committed to

What are you committed to? Commitment drives Behaviours

What are you committed to?

Commitment drives behaviour. So what are you committed to… what behaviours are you displaying?

If I was to flip this to myself, what am I committed to in terms of my physical mental, emotional, spiritual, professional and financial growth to name a few... I do wonder… What behaviours do I display to show my commitment to these areas of my growth? For example, one of my growth areas is to become physically strong. So for me to show my commitment to this growth area, t…

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The Mind and Prodcutiviy

𝗧𝗵𝗲 𝗠𝗶𝗻𝗱 𝗮𝗻𝗱 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆

Regaining Focus when the Mind Wanders for Productivity  

In our humanness, it is inherent that our minds will wander... regardless of stress, anxiety, and so far. And in fact, research shows the mind wanders 50% of our waking moments (University of Miami). The WANDERING MIND is EVER PRESENT. And, contradicting popular belief, mindfulness doesn’t cause all thoughts to stop.

Mindfulness can help and support you in stabilising and directing your mind, which comes in handy and useful, especially i…

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You're on a Journey: What got you here will not get you there!

What got you here will not get you there!

I think at times, including myself... I/we forget that we are on a journey of development whether it's in our personal or professional lives.

To get unstuck from our current way of being and doing (A) to move to (B) we need to get a little messy, a little uncomfortable. essentially do something different... break patterns that are no longer working, change behaviours that no longer serve us in our growth... this is growth...

Question to you from me:
1…

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the power of rest and retreat when feeling meh!

The power of rest and retreat when feeling meh! Personal reflections (raw and unedited)

The power of rest and retreat when feeling meh! Personal reflections (raw and unedited) 

In the last month or so I have been feeling like I needed to retreat more, needed to bring some more rest into my life. Rest to overcome the busyness of life. Everyone is busy with work, family relationships, whatever that may look like for you.

My inner calling was to slow down… rest… retreat… essential to do less to do more. On reflection my self-care practices had dropped, energy levels were swaying, an…

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I’ve been a little quiet… I’m working on something special…

I’ve been a little quiet… I’m working on something special…

I’ve been a little quiet… I’m working on something special…

I’ve been a little quiet taking time to do what I love, love to think, muse and reflect. It’s given me the opportunity to work on something magical that will support leaders uplift their game!    

As a leader, are you ready to create the magic required to achieve positive, yet long-term changes in your leadership? Proactivity looking to move forward. An opportunity to let yourself be guided not just by your mind by also by your heart …

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Working through difficult emotions… and making better choices

Working through difficult emotions… and making better choices

Another contemplation – musing whatever you may want to call it!  

Working through difficult emotions – Is having the ability and awareness to sit with these emotions, allowing them to work through you, your body and mind. Whilst doing this, not allowing these emotions, in other words not allowing yourself to become attached to these emotions. Allowing yourself to be an observer of these emotions as they pass through you, not pushing or pulling towards them.


These emotions may be extreme at …

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