Sharing with the world my writing through contemplation, threads of thoughts that can be unpacked and unrevealed… take what you will… raw and unedited!
𝗧𝗵𝗲 𝗠𝗶𝗻𝗱 𝗮𝗻𝗱 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆
Regaining Focus when the Mind Wanders for Productivity
In our humanness, it is inherent that our minds will wander... regardless of stress, anxiety, and so far. And in fact, research shows the mind wanders 50% of our waking moments (University of Miami). The WANDERING MIND is EVER PRESENT. And, contradicting popular belief, mindfulness doesn’t cause all thoughts to stop.
Mindfulness can help and support you in stabilising and directing your mind, which comes in handy and useful, especially i…
Question for you... Intuition and Instincts What’s the difference?
Question for you... Intuition and Instincts
What’s the difference?
Intuition is our inner knowing. This can show up for us in a number of ways. For me it shows up through my spleen (gut), the instant feeling, sensing and knowing from the heart space.
Everyone can access their intuition. It’s always there - we need to start tuning into it - trusting it!
Instinct is how we naturally respond. An example when under threat or stress - our fight or flight response comes - the autopilot respons…
Working through difficult emotions… and making better choices
Another contemplation – musing whatever you may want to call it!
Working through difficult emotions – Is having the ability and awareness to sit with these emotions, allowing them to work through you, your body and mind. Whilst doing this, not allowing these emotions, in other words not allowing yourself to become attached to these emotions. Allowing yourself to be an observer of these emotions as they pass through you, not pushing or pulling towards them.
These emotions may be extreme at …