What are you committed to?

Commitment drives behaviour. So what are you committed to… what behaviours are you displaying?

If I was to flip this to myself, what am I committed to in terms of my physical mental, emotional, spiritual, professional and financial growth to name a few... I do wonder… What behaviours do I display to show my commitment to these areas of my growth? For example, one of my growth areas is to become physically strong. So for me to show my commitment to this growth area, t…

Regaining Focus when the Mind Wanders for Productivity  

In our humanness, it is inherent that our minds will wander... regardless of stress, anxiety, and so far. And in fact, research shows the mind wanders 50% of our waking moments (University of Miami). The WANDERING MIND is EVER PRESENT. And, contradicting popular belief, mindfulness doesn’t cause all thoughts to stop.

Mindfulness can help and support you in stabilising and directing your mind, which comes in handy and useful, especially i…

The power of rest and retreat when feeling meh! Personal reflections (raw and unedited) 

In the last month or so I have been feeling like I needed to retreat more, needed to bring some more rest into my life. Rest to overcome the busyness of life. Everyone is busy with work, family relationships, whatever that may look like for you.

My inner calling was to slow down… rest… retreat… essential to do less to do more. On reflection my self-care practices had dropped, energy levels were swaying, an…

Question for you...⁠ Intuition and Instincts

What’s the difference?

⁠Intuition is our inner knowing. This can show up for us in a number of ways. For me it shows up through my spleen (gut), the instant feeling, sensing and knowing from the heart space. ⁠
⁠
Everyone can access their intuition. It’s always there - we need to start tuning into it - trusting it! ⁠
⁠
Instinct is how we naturally respond. An example when under threat or stress - our fight or flight response comes - the autopilot respons…

Another contemplation – musing whatever you may want to call it!  

Working through difficult emotions – Is having the ability and awareness to sit with these emotions, allowing them to work through you, your body and mind. Whilst doing this, not allowing these emotions, in other words not allowing yourself to become attached to these emotions. Allowing yourself to be an observer of these emotions as they pass through you, not pushing or pulling towards them.

These emotions may be extreme at …